Prenatal Basics (March)
Train strong during pregnancy
14 spots left
Service Description
A 4-week, no-equipment-needed series for expecting mothers. Based in Developmental Kinesiology, this class focuses on core stability, hip and pelvic mobility, functional strength, and breath work to prepare your body for labor and recovery. All fitness levels welcome! Course Goals: -Establish foundational breath work for pregnancy & beyond -Develop pregnancy-appropriate strength, which can boost mood, reduce pain, and support labor! -Help regulate the nervous system with integrated movements -Prevent leakage & support your pelvic floor -Learn positions & movements that can help ease labor -Reduce back, hip, and joint pain -Build strength for daily mom life -Build community with other local mamas! When: Thursdays in January at 6:00 PM (January 8th, 15th, 22nd, and 29th), Where: Verity Chiropractic – Northside Duration: 1.5 - 2 hours Series Price: $180 (entire month) Coach: Dr. Jen Kabbas-May, BirthFit Certified Coach & NCSF Strength Coach
Upcoming Sessions
Policies & Terms
Motherload Fitness – BirthFit Basics Partner Location Booking Policy Service Description BirthFit Basics is a 4-week in-person series, one month in length. Each class is 1.5-2 hours and led by Dr. Jen Kabbas-May, BirthFit Certified Coach. Payment & Registration Full payment of $180 is required at booking. Spots are limited and reserved on a first-paid basis. Payment is non-refundable except as noted. Attendance & Cancellations Your booking applies to one specific 4-week session. Missed classes cannot be refunded or transferred. Cancellations made 14+ days before the start date will be refunded minus a $40 fee. Cancellations under 14 days are non-refundable. If Motherload Fitness cancels or reschedules, you may transfer to a future series or receive a full refund. Health & Medical Clearance Participants must have medical clearance to exercise during pregnancy or postpartum. Pregnant clients must provide trimester and due date; postpartum clients must provide baby’s birth date. Liability Waiver Participation in physical exercise involves inherent risks including injury or aggravation of existing conditions. By booking, you assume all risks and release Motherload Fitness LLC, its instructors, and affiliates from any claims related to your participation. Partner Non-Hold Clause Verity Chiropractic and other partner organizations provide space only and are not involved in instruction or supervision. By booking, you release, indemnify, and hold harmless all partner businesses, owners, staff, and affiliates from any liability, injury, loss, or damages related to your participation. Affidavit of Truth You affirm all information provided is accurate and agree to update the instructor regarding any changes to your health or pregnancy/postpartum status. Media Release (Optional) By attending, you grant permission for photos/videos to be used for marketing unless you opt out in writing before your first class. Illness Policy Do not attend if sick, symptomatic, or advised to quarantine. Class credit may be offered within the same 1-month term; no refunds for illness. By booking, you confirm you have read, understood, and agree to this policy in full.
Contact Details
Tallahassee, FL, USA
1 (623) 670-6839
jen@motherloadfitness.com