Question 1

Do I have to be pregnant or a mom to join?

Accepted Answer

No! Training is great regardless of your current life status, and can be particularly helpful for those wanting to train while honoring their cycle or those in the pre-conception stages.

Question 2

What if I’m brand new to fitness/strength training?

Accepted Answer

That's great! We are glad to meet you where you're at and help you get the training you need regardless of your experience level or life stage.

Question 3

I have an injury or a physical limitation. Can I still train?

Accepted Answer

In most cases, yes! Dr. Kabbas-May has years of experience working with injuries and other physical limitations, and can provide training that supports your personal needs.

If you want to discuss your physical needs more, please book a consult for personalized recommendations!

Question 4

Can I bring my baby?

Accepted Answer

Non-mobile babies are always welcome at our postpartum sessions! Older babies and children are welcome as well, however please be aware that you are fully responsible for any children you bring.

Not sure if your family situation will work? Book a consult!

Question 5

Are men allowed to join?

Accepted Answer

Yes! While we are largely a women-focused practice, men are welcome to join in. Training with your partner or as a family can be a great bonding experience!

Question 6

Can I bring a friend?

Accepted Answer

Absolutely! We offer small group training options if you and a friend (or two!) want to work together!

Question 7

How do I know which service is right for me?

Accepted Answer

Unsure of which service best suits your needs? Book a complimentary consultation to receive personalized guidance!

Motherload Fitness

Frequently asked questions