Movement Flow Session (Community)
Relax & Recharge before the Holidays
8 spots left
Service Description
It's not even the holidays yet, and the stress levels are high! In my Movement Flow Session, we will do gentle, exploratory movements designed to reconnect you with your body and downregulate your nervous system. We will also cover some basic anatomy designed to help you move more comfortably and efficiently! As part of our Community Series, this workshop offers FREE REGISTRATION! Partners are welcome. While children are always welcome (childcare not provided), I do recommend finding childcare for this specific session, as it will help you to stay more present in your own body! Though nothing is required in order to attend, I do recommend following: -Wear comfortable clothing that is easy to move in -Bring a yoga mat, towel, blanket, or something to lie on -Bring a blanket, sweater, or jacket in case you get cold Ology Northside will also have Coffee, Tea, Drinks, & Snacks for purchase. Register online now at https://www.motherloadfitness.com/service-page/movement-flow-session-community
Upcoming Sessions
Policies & Terms
Service Description At-home gym services include private personal training, semi-private training, and small group classes held at the Motherload Fitness home facility. Sessions are led by Dr. Jen Kabbas-May, BirthFit Certified Coach and NCSF Strength Coach, and may be tailored for general fitness, pregnancy, postpartum recovery, or specific goals. Payment & Registration Full payment is required at booking to secure your session or package. Prices vary by service and package selection. Payment is non-refundable except as noted below. Spaces are limited and filled on a first-paid basis. Attendance & Cancellations Sessions and classes are booked for specific dates/times. Cancellations made with at least 24 hours’ notice may be rescheduled based on availability. Cancellations made with less than 24 hours’ notice are forfeited. Missed sessions are non-refundable and cannot be credited to future bookings. Packages & Expiration Multi-session packages must be used within the stated expiration period. Unused sessions after expiration are forfeited. Health & Medical Clearance All participants must confirm they have medical clearance to exercise, especially if pregnant, postpartum, recovering from injury, or managing a medical condition. Clients must notify the instructor of any health changes before training. Liability Waiver Participation in physical exercise involves inherent risks including but not limited to injury, strain, or aggravation of existing conditions. By booking, you assume all risks and release Motherload Fitness LLC, its instructors, staff, and affiliates from any and all claims related to your participation. Affidavit of Truth You affirm that all information provided is true and complete. You agree to inform the instructor of any changes to your health or training status immediately. Facility Policy The at-home gym is a private training space. Clients must respect all equipment and facility rules. Children are welcome only if agreed upon in advance and must be supervised at all times. Motherload Fitness is not responsible for children during sessions. Media Release (Optional) By attending, you grant permission for photos/videos to be used for marketing unless you opt out in writing prior to your session. Illness Policy Do not attend if sick, symptomatic, or advised to quarantine. No refunds will be issued for illness; rescheduling may be offered at the instructor’s discretion. By booking, you confirm you have read, understood, and agree
Contact Details
Ology Brewing Co [Northside], Kerry Forest Parkway, Tallahassee, FL, USA
1 (623) 670-6839
jen@motherloadfitness.com