BirthFit Basics – Postpartum (November)
Rebuild your strength after childbirth
Service Description
A 4-week series designed for postpartum women to restore core strength, support pelvic floor and Diastasis Recti (DRA) recovery, and boost full-body confidence. Based in Developmental Kinesiology, this class includes guided movements, breath work, and functional strength you can use daily. Non-mobile babies welcome; older children allowed if supervised. RECOMMENDED: We strongly recommend that you are at least 30 days postpartum before joining this class, with a preference for 6 weeks or more. No upper limit - mamas who are years postpartum are welcome! Course Goals: -Establish foundational breath work for postpartum recovery & beyond -Develop postpartum-appropriate strength, which can boost mood, reduce pain, and improve recovery! -Prevent leakage & support your pelvic floor -Support Diastasis Recti (DRA) rehabilitation -Help regulate the nervous system with integrated movements -Reduce back, hip, and joint pain -Build strength for daily mom life -Build community with other local mamas! When: Thursdays in November/December at 11:00 AM (November 6th, 13th, 20th, and December 4th), Where: Verity Chiropractic – Midtown Duration: 1.5 - 2 hours Series Price: $180 (entire month) Coach: Dr. Jen Kabbas-May, BirthFit Certified Coach & NCSF Strength Coach
Upcoming Sessions
Policies & Terms
Motherload Fitness – BirthFit Basics Partner Location Booking Policy Service Description BirthFit Basics is a 4-week in-person series, one month in length. Each class is 1.5-2 hours and led by Dr. Jen Kabbas-May, BirthFit Certified Coach. Postpartum Basics: Thursdays 11:00 AM – Verity Chiropractic Midtown Prenatal Basics: Thursdays 6:00 PM – Verity Chiropractic Northside Payment & Registration Full payment of $180 is required at booking. Spots are limited and reserved on a first-paid basis. Payment is non-refundable except as noted. Attendance & Cancellations Your booking applies to one specific 4-week session. Missed classes cannot be refunded or transferred. Cancellations made 14+ days before the start date will be refunded minus a $40 fee. Cancellations under 14 days are non-refundable. If Motherload Fitness cancels or reschedules, you may transfer to a future series or receive a full refund. Health & Medical Clearance Participants must have medical clearance to exercise during pregnancy or postpartum. Pregnant clients must provide trimester and due date; postpartum clients must provide baby’s birth date. Liability Waiver Participation in physical exercise involves inherent risks including injury or aggravation of existing conditions. By booking, you assume all risks and release Motherload Fitness LLC, its instructors, and affiliates from any claims related to your participation. Partner Non-Hold Clause Verity Chiropractic and other partner organizations provide space only and are not involved in instruction or supervision. By booking, you release, indemnify, and hold harmless all partner businesses, owners, staff, and affiliates from any liability, injury, loss, or damages related to your participation. Affidavit of Truth You affirm all information provided is accurate and agree to update the instructor regarding any changes to your health or pregnancy/postpartum status. Media Release (Optional) By attending, you grant permission for photos/videos to be used for marketing unless you opt out in writing before your first class. Illness Policy Do not attend if sick, symptomatic, or advised to quarantine. Class credit may be offered within the same 1-month term; no refunds for illness. By booking, you confirm you have read, understood, and agree to this policy in full.
Contact Details
Tallahassee, FL, USA
1 (623) 670-6839
jen@motherloadfitness.com