About
Welcome to the 'Empowered Motherhood: Strength & Wellness course', designed specifically for mothers at every stage of their journey—pre-pregnancy, during pregnancy, and postpartum. This online program, led by Dr. Jen Kabbas-May, a seasoned coach with over 20 years of expertise, offers a nurturing environment where women can discover the power of holistic strength training tailored to their unique needs. Over three comprehensive sections, participants will explore personalized coaching techniques, engage in group training dynamics, and access specialized programs that focus on both physical and mental wellness. You will learn how to honor your body through effective exercises, develop resilience, and foster community connections that enhance overall well-being. By the end of the course, participants will not only improve their fitness but also develop a supportive network, equipping them to navigate their motherhood journey with confidence.
You can also join this program via the mobile app. Go to the app